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5 Styles of Hatha Yoga
Avatar Posted by matthewlawrence26 76 days ago (http://www.matt639.com) View profile
Category: Health & Fitness
When one mentions yoga, they are most probably referring to “Hatha Yoga”, which is the physical part of Yoga. It was introduced by a 15th century sage, Yogi Swatmarama, who says that hatha yoga “is the stairway to the heights of raja yoga”, which is the mind component of yoga. Here are six of the many styles of hatha yoga:
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